Resources
Whether you’re breastfeeding, pumping, or starting solids, you deserve clear, trustworthy information. These are some of my favorite evidence-based and parent-friendly resources to help you feel supported and confident on your feeding journey.
Free Downloadable Tools by Grace
Breastfeeding Supportive Birth Plan
A gentle planning tool to help you feel prepared, informed, and supported
Breastfeeding & Creativity
Breastfeeding is often talked about as something that’s “natural,” but that doesn’t mean it always comes easily. What is natural, though, is creativity — and many parents use it every day as they navigate feeding their baby.
Travel & Breastfeeding
This resource outlines breastfeeding considerations and planning tips for travel, whether your baby is traveling with you or staying home.
Building Your Breastfeeding Support Network
Breastfeeding is natural, but it’s also a learned skill—for you and your baby! Surrounding yourself with supportive people and resources can make all the difference.
External Downloadable Tools
How to Know if Your Baby is Getting Enough Milk
A simple checklist outlining signs of effective milk transfer and a well-fed baby.
Breastmilk Storage Guidelines from CDC
Learn how long your milk is good for at different temperatures.
Starting Solids Readiness Checklist
Learn the signs that your baby is developmentally ready to begin solids safely and confidently.
Flange FITS Guide
A visual, research-based tool to help you find the right flange size for comfort and milk flow.
Lactation Resources
-
Global Health Media: Breastfeeding Videos
Short, clear, evidence-based videos that provide practical, step-by-step demonstrations of breastfeeding skills, including latching, positioning, and hand expression.
-
KellyMom
A go-to source for research-backed, easy-to-understand information on breastfeeding, pumping, and common baby care questions.
-
Office on Women’s Health: Breastfeeding
Reliable information from the U.S. Department of Health & Human Services on breastfeeding basics and maternal health.
-
La Leche League USA
A long-standing global organization offering support groups, articles, and encouragement from experienced breastfeeding parents.
Starting Solids & Infant Nutrition
-
Solid Starts
A detailed food database and helpful guides for safely introducing solid foods and encouraging baby-led exploration.
-
Ellyn Satter Institute
Home of the Division of Responsibility in feeding, this resource teaches how to build trust and positive mealtime habits.
-
CDC: Infant & Toddler Nutrition
Evidence-based nutrition guidance and milestones to help you navigate the first two years of feeding.
-
Healthy Children from the AAP
The American Academy of Pediatrics’ recommendations for when and how to introduce solids based on your baby’s developmental readiness.
Perinatal Mental Health & Support
-
Postpartum Support International (PSI)
Offers a 24/7 helpline and virtual support groups for parents experiencing postpartum mood or anxiety disorders.
-
Mind the Gap: Maternal Mental Health Alliance
Educational information and advocacy for improving maternal mental health care and awareness.
-
The Fourth Trimester Project
Resources to help new parents prioritize recovery, rest, and emotional well-being in the early postpartum period.
Let's Connect!
If you’re preparing for breastfeeding, working through a challenge, or simply looking for reassurance — I’d love to walk alongside you.
🤍 Grace Guided Lactation