Free Downloadable Tools by Grace
Pumping Made Simple: Building a Routine that Works
Pumping doesn’t have to be complicated! This handout offers practical guidance for creating a comfortable, effective, and sustainable pumping routine based on your unique feeding goals and lifestyle.
Breastfeeding Tools You Love (...or hate!)
Explore common breastfeeding tools and learn how they may—or may not—fit into your feeding journey. This handout helps parents understand the purpose of different tools, how to use them safely, and remember that the best tools are simply the ones that work for you.
Breastfeeding & Illness
This handout provides practical guidance on breastfeeding when either the parent or baby is sick, including when it is usually safe and beneficial to continue breastfeeding. It also covers ways to manage common illnesses, support feeding and hydration, and recognize when to contact a healthcare provider.
Nursing Strikes
This handout explains what a nursing strike is, why it may happen, and gentle strategies to help your baby return to the breast. It also provides tips for protecting your milk supply and knowing when to seek additional support.
Breastfeeding Supportive Birth Plan
A gentle planning tool to help you feel prepared, informed, and supported
Breastfeeding & Creativity
Breastfeeding is often talked about as something that’s “natural,” but that doesn’t mean it always comes easily. What is natural, though, is creativity — and many parents use it every day as they navigate feeding their baby.
Travel & Breastfeeding
This resource outlines breastfeeding considerations and planning tips for travel, whether your baby is traveling with you or staying home.
Building Your Breastfeeding Support Network
Breastfeeding is natural, but it’s also a learned skill—for you and your baby! Surrounding yourself with supportive people and resources can make all the difference.
Let's Connect!
If you’re preparing for breastfeeding, working through a challenge, or simply looking for reassurance — I’d love to walk alongside you.
🤍 Grace Guided Lactation